From rehabilitation to relaxation, there are many reasons why people get massages
The field of massage therapy has been developing and evolving in recent years, and more and more people are realizing that massage can have a variety of range and benefits. Depending on what your needs are, regular massages can help relieve pain, relax your muscles, improve your posture, or reduce your overall stress. Take a moment to consider some of the top reasons that people choose to get a massage.
1. Relieve stress and anxiety
In today’s modern world, there seem to be more stressors than ever before. Taking time out from your busy schedule to come into your favorite spa, or to simply sign up for a chair massage at the mall can help to reduce the amount of stress you are feeling.
2. Relieve lower back pain
Lower back pain is a common complaint among many people, especially as they age. When severe enough, this kind of pain can lead to missed work or disability. Massage therapy can be effective in decreasing pain in your lower back, and in decreasing the disability associated with it.
3. Reduce pain in other areas of the body
While lower back pain is very common, pain in other areas can also be treated with massage therapy. Common areas where clients seek relief from pain are the neck, the shoulders, knee and hip joints, and other areas of the body. There are many causes for pain, and massage therapists are trained to help clients with pain caused by a range of conditions including arthritis, cancer, osteoarthritis, rheumatoid arthritis, myalgia, carpel tunnel syndrome, headache, trauma, and injury.
4. Reduce muscle tension
From the highest paid professional athletes to those of us who follow more simple workout programs, people who exercise can benefit from massage. Massage, particularly a special sports massage, can help with conditioning, range of motion, and flexibility, as well as speed up recovery from muscle injuries.
5. Improve flexibility
For athletes and non-athletes alike, massage can improve the range of motion and flexibility of your muscles. Massage helps to stimulate blood circulation around your muscles, which increases the flow of oxygen and nutrients to your muscles, leading to increased flexibility, among other benefits.
Many people integrate massage therapy into a regular health and wellness plan, and find that it improves their overall health and well-being. Most people feel rejuvenated after their massages and enjoy both the physical and emotional benefits that massage can bring.
ref: Harris School of Business
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